Calories in Beef – Nutritional Facts & Health Benefits



Understanding what's in your food is key to making healthy choices. Beef is a popular and nutritious option that can play an important role in a balanced diet. In this blog, we'll explore the calorie content of beef and the numerous health benefits it offers.

At Meals on Me, we're committed to your well-being. That's why our meal plans are carefully designed to deliver the right balance of nutrients. Whether you’re looking for a meal plan focused on nutrient-rich options or one that helps you track your calorie intake, we’ve got you covered.

Nutritional Benefits of Beef

Beef is a powerhouse of essential nutrients, making it a valuable addition to any diet. Here’s why incorporating beef into your meal plan can be beneficial, and how Meals on Me can help you do it healthily.

Protein: Beef is an excellent source of high-quality protein, which is crucial for muscle growth, tissue repair, and overall satiety. A 3-ounce serving of lean beef provides approximately 22 grams of protein, helping you stay fuller for longer.

Iron: Iron is essential for oxygen transport in the blood and preventing anemia. Beef contains about 2.2 milligrams of iron per 3-ounce serving, making it a great choice for boosting your iron intake.

Zinc: Beef is rich in zinc, which supports immune function and wound healing. A 3-ounce serving of beef provides about 5 milligrams of zinc, helping your body stay strong and healthy.

Vitamin B12: This vitamin is important for nerve function, red blood cell production, and DNA synthesis. Beef is a good source of Vitamin B12, offering about 1.5 micrograms per 3-ounce serving.

Other B Vitamins: Beef also contains other B vitamins, such as B6 and niacin (B3), which are vital for energy metabolism and maintaining healthy skin and brain function.

Phosphorus and Selenium: Phosphorus is important for bone health and energy production, while selenium acts as an antioxidant, protecting your cells and supporting your thyroid.

Calories in Beef

The calorie content in beef can vary depending on the cut and preparation method. Here’s a general idea:

  • Lean Beef (e.g., sirloin, tenderloin): 150-200 calories per 3-ounce serving.
  • Ground Beef (90% lean): 200-250 calories per 3-ounce serving.
  • Fatty Cuts (e.g., ribeye): 250-300 calories per 3-ounce serving.

For precise calorie counts, refer to specific nutritional information based on the cut and cooking method.

Nutritional Information for Our Delicious Beef Dishes

  1. Classic Beef Lasagne With Basil Pesto Drizzle

    • Calories: 584 KCAL
    • Protein: 33g
    • Carbs: 59g
    • Fats: 24g

  2. Mediterranean Beef Kofta With Whipped Feta & Beirut Sesame Kaak Bread

    • Calories: 532 KCAL
    • Protein: 30g
    • Carbs: 58g
    • Fats: 20g

  3. Classic Italian Beef Bolognese Spaghetti Bowl With Garlic Bread (5 Pcs)

    • Calories: 539 KCAL
    • Protein: 31g
    • Carbs: 61g
    • Fats: 19g

  4. Grilled Beef Slices With Onion Sauce & Chilli Garlic Potato With Greens

    • Calories: 532 KCAL
    • Protein: 29g
    • Carbs: 59g
    • Fats: 20g

Conclusion

Beef is not just a tasty option; it's a nutrient-rich food that can help you meet your health goals. At Meals on Me, we make it easy to enjoy the benefits of beef with our balanced, calorie-counted meal plans. Our beef dishes are crafted to be both delicious and nutritious, ensuring you stay on track with your health objectives without compromising on flavor.

If you're looking to incorporate beef into your diet in a healthy and convenient way, explore our meal plans today. Let Meals on Me make your journey to better health both enjoyable and effortless!

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